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The enCourage Women's Podcast

Feb 12, 2019

Body Image & Weight Loss With Renee Mathis

Do you like what you see in the mirror? Or do you feel like you are stuck in the "before" picture and the "after" picture is illusive? Today, Renee Mathis joins Karen Hodge to encourage us to think biblically about body image and weight loss. Renee shares how she has learned to depend on Christ in her weight loss journey.

Discussion Questions:

  • How do you feel about working out?
  • Do you think you are thankful for what your body can do?
  • Our culture promotes external, quick fixes, but Renee points us toward something more. What does Renee say helped her journey?
  • Which of the scriptures Renee shared resonated with you?
  • The Bible teaches us that we are mind, body, & spirit. Do you think most people understand that those 3 are connected when it comes to weight loss?
  • How is exercise a physical picture of sanctification?
  • How can you think more biblically about your body and exercise?


CDM strengthens the Church by connecting you to the people and resources you need.

Connect to Resources: 


  • Connect with enCourage



Connect with the resources Renee recommends:


  • 40 FIT